Backpacking in Vermont
Vermont is unusually good for multi-day backpacking for its size. The Long Trail runs 272 miles down the spine of the Green Mountains with a shelter roughly every day's walk, which means you can plan a three-to-seven day trip without ever carrying a tent site reservation or entering a permit lottery.
Permits and camping rules
No permit is needed for day hiking. Backcountry camping is generally allowed on state land below 2,500 ft at least 200 ft from water and trails, and Long Trail shelters are first-come, first-served, with a caretaker fee at some sites in season.
- Vermont asks hikers to stay off trails above 2,500 ft during mud season (roughly mid-April to Memorial Day) — this is a request, not a closure, and it is widely respected
- Dispersed camping on state land is generally legal below 2,500 ft, at least 200 ft from water and trails; the Green Mountain National Forest has its own rules and some areas are posted
- Campfires are prohibited at many Long Trail and Appalachian Trail sites — carry a stove and check the site before planning around a fire
- Dogs are allowed on most Vermont trails but must be under control; some summits with fragile alpine vegetation ask that dogs stay leashed
- Pack out everything, including food scraps and toilet paper — Vermont soil is thin and slow to break anything down
Shelters and where to sleep
Shelters and lodges are spaced at practical daily intervals and are free and first-come, first-served on most of the trail, with a caretaker fee at the busiest high-elevation sites in season.
Resupply and logistics
Road crossings are frequent enough that resupply is rarely more than two or three days apart, and trail towns like Manchester, Rutland, Waterbury and Johnson sit within a few miles of the footpath.
Longest day routes
The natural building blocks of a multi-day trip — any of these can be a full day with a pack on.
| Trail | Area | Distance | Gain | Difficulty |
|---|---|---|---|---|
| Falls of Lana via Halfdan Kuhnle Trail | Moosalamoo | 19.7 mi | 1,000 ft | Strenuous |
| Goddard Shelter via Appalachian Trail | Glastenbury | 19.4 mi | 2,088 ft | Strenuous |
| Hagar Hill via Appalachian Trail | Glastenbury | 18.4 mi | 1,575 ft | Strenuous |
| Prospect Rock via Appalachian Trail | Bromley & Stratton | 18.3 mi | 699 ft | Strenuous |
| Glastenbury Mountain via West Ridge Trail | Bennington | 17.5 mi | 3,149 ft | Strenuous |
| Little Mud Pond via Stratton Pond Trail | Bromley & Stratton | 17.5 mi | 682 ft | Strenuous |
| Kid Gore Shelter via Appalachian Trail | Glastenbury | 16.6 mi | 1,992 ft | Strenuous |
| Prospect Rock via Branch Pond Trail | Bromley & Stratton | 14.7 mi | 222 ft | Moderate |
| Olga's Falls Loop via Long Trail | Camel's Hump | 14.3 mi | 3,920 ft | Strenuous |
| Rolston Rest Shelter via Long Trail | Killington | 14.2 mi | 1,677 ft | Strenuous |
| Emily Proctor Trail and Long Trail Loop | Breadloaf | 13.4 mi | 3,596 ft | Strenuous |
| Molly Stark Mountain via Long Trail | Camel's Hump | 13.3 mi | 2,623 ft | Strenuous |
| Silver Lake via Sucker Brook - Blueberry Hill Trail | Breadloaf | 12.9 mi | 313 ft | Moderate |
| Molly Stark Mountain via Catamount Trail | Camel's Hump | 12.8 mi | 2,245 ft | Strenuous |
| Stratton Mountain via Stratton Pond Trail | Bromley & Stratton | 12.8 mi | 1,924 ft | Strenuous |
| Burnt Rock Mountain via Catamount Trail | Camel's Hump | 12.1 mi | 2,376 ft | Strenuous |
| Glastenbury Mountain via Appalachian Trail | Glastenbury | 11.7 mi | 1,857 ft | Strenuous |
| Little Rock Pond via Appalachian Trail | Killington | 11.2 mi | 1,612 ft | Strenuous |
| Cowles Cove Shelter via Catamount Trail | Camel's Hump | 10.7 mi | 1,306 ft | Strenuous |
| The Forehead via Long Trail | Stowe | 10.5 mi | 2,947 ft | Strenuous |
| Appalachian Trail and Shrewsbury Peak Trail Loop | Killington | 10.4 mi | 2,988 ft | Strenuous |
| Camels Hump via Long Trail | Camel's Hump | 10.3 mi | 3,875 ft | Strenuous |
| Noyes Pond via Spruce - Seyon Trail | Groton | 10.3 mi | 858 ft | Hard |
| Peru Peak via Lake Trail | Bromley & Stratton | 10.3 mi | 2,764 ft | Strenuous |
| Peru Peak via Old Job Trail | Bromley & Stratton | 10.3 mi | 1,621 ft | Strenuous |
Frequently asked questions
Is Vermont good for backpacking?
Vermont is unusually good for multi-day backpacking for its size. The Long Trail runs 272 miles down the spine of the Green Mountains with a shelter roughly every day's walk, which means you can plan a three-to-seven day trip without ever carrying a tent site reservation or entering a permit lottery.
Do you need a permit to backpack in Vermont?
No permit is needed for day hiking. Backcountry camping is generally allowed on state land below 2,500 ft at least 200 ft from water and trails, and Long Trail shelters are first-come, first-served, with a caretaker fee at some sites in season.
Where can you camp while backpacking in Vermont?
Shelters and lodges are spaced at practical daily intervals and are free and first-come, first-served on most of the trail, with a caretaker fee at the busiest high-elevation sites in season.
How do you resupply on a longer trip in Vermont?
Road crossings are frequent enough that resupply is rarely more than two or three days apart, and trail towns like Manchester, Rutland, Waterbury and Johnson sit within a few miles of the footpath.
When is backpacking season in Vermont?
Late June through mid-October. Avoid mud season above 2,500 ft, roughly mid-April through Memorial Day.
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